Embodiment Sessions
A personalised movement and body awareness session.
Reconnect with your body through movement, breath and mindful awareness.
Philosophy
The body is always speaking
Our bodies are constantly communicating with us.
Through sensations, tension, ease, fatigue, pain, energy and movement patterns, the body is always adapting and responding to our experiences.
An Embodiment Session is an opportunity to slow down, listen and develop a deeper relationship with yourself.
Movement foundation
Movement is at the heart of every session
Drawing from physiotherapy, movement therapy and body awareness practices, each session explores:
- movement patterns
- mobility
- strength and flexibility
- balance
- breathing awareness
- body awareness
The purpose is to understand the body, not simply fix symptoms.
Session details
What your session includes
- a personalised 60-minute online session
- movement exploration
- tailored exercises
- breathing practices
- a personalised follow-up plan emailed afterwards
Frequently asked questions
