Hello.About rondy life

I first qualified as a Sports Therapist in 2009, before completing an MSc in Physiotherapy in 2013 and a Postgraduate Certificate in Paediatric Studies at UCL in 2018, taught at MSc level.

Since then, I’ve dedicated my career to learning about and from the body.

In clinics, gyms and different healthcare settings, I’ve worked with thousands of adults and young people from sporting, occupational and military backgrounds. I’ve supported people through injury, rehabilitation, pain, movement challenges and the many ways life can change how we move, feel and function.

Over those years, I learnt to listen with the intention to learn, and to be curious by asking thoughtful questions.

I learnt to observe how someone moves. What they protect. What they avoid. What they have adapted to. What changes when they feel safe, tired, stressed, stronger or more confident.

And I realised that some of the most useful things I was learning didn’t need to stay inside the clinic room or on the gym floor. They were skills that could be shared and practised in everyday life.

Just as we learn to read, write and understand the world around us, I believe there is value in learning to understand the body we live in.

This is where my passion for body literacy comes from.

For me, body literacy begins with learning to pause and notice. To become curious about what is happening in your body, the context you’re in, and perhaps the state you’re responding from, before immediately deciding what you should do about it.

Not to monitor yourself constantly.

Not to become hypervigilant about every sensation.

And not to turn the body into another problem to solve.

But to develop enough awareness to have more choices.

Our bodies are constantly adapting to what we do, what we experience and the environments we live in. The way we move, protect ourselves, respond, recover, rest and build strength is influenced by far more than a single injury or symptom.

I’ve experienced this personally, and I’ve witnessed it repeatedly through my work with other people. It has made me increasingly curious about what becomes possible when we learn to notice, and then understand, the information our bodies give us about the lives we are living.

How we experience ourselves. The stories we tell ourselves. The beliefs we have about ourselves. And how we might respond differently when we begin to listen to this information.

In January 2026, I moved from the UK to Guatemala, into a new culture, language and chapter of my life.

It’s given me space to step back from the clinical world and share more publicly some of what I’ve learnt through my years of working with people and their bodies.

My hope is that the spaces I create can support you to bring a little more slowness, awareness, compassion and curiosity into your own relationship with your body, through the changes and chapters of your life.

I’ve created rondy life as a place to explore this together, where you’ll find gentle body reflections, friendly audio letters, movement resources and wellbeing tools designed to support you in real life.

I’m also building a non-judgemental, curious community around developing body literacy skills, so that we can learn to understand ourselves a little more deeply as we move through the ever-changing seasons and cycles of life.