Explore Your Movement
Understanding how your body moves and developing a more personalised movement practice.
← Body & Movement Consultations
Online
Online Body & Movement Consultation
Online sessions take place through video and are grounded in observation, conversation and your own experience of your body.
We explore what I can observe through the screen alongside what you notice, feel and report.
What we can explore
A consultation shaped around you
Depending on what you bring, an online consultation can include:
- Observation of functional movement
- Foundational movement patterns
- Balance and coordination
- Active range of movement
- Movement awareness
- Breathing and body awareness
- Discussion and reflection
- Personalised movement guidance where appropriate
Two ways we might explore together
Nurture Your Relationship With Your Body
Creating space to slow down, notice, explore and better understand your experience of your body.
These are not separate packages or choices you need to make before booking. They are two possible starting points for the conversation, and the consultation can naturally move between them depending on what you bring.
You don't need to decide which one you need. We can work that out together.
What happens
A simple, thoughtful process
01
Before we meet
A few questions help me understand your story, what you're noticing and what you'd like support with. This also gives us a chance to make sure this type of consultation feels appropriate for you.
02
Your consultation
A 60-minute session that may begin with Explore Your Movement or Nurture Your Relationship With Your Body.
We may explore movement, awareness, sensation, breathing, listening and reflection.
03
Afterwards
Within 48 hours, you'll receive a simple written reflection capturing what we noticed together and any useful next steps or things to explore.
The intention isn't to give you more information to process. It's a small record of what emerged from our conversation, so you can return to it in your own time.
For Explore Your Movement, this can include a personalised movement practice where appropriate.
For Nurture Your Relationship With Your Body, the reflection can include themes to notice, questions to consider and gentle invitations for further exploration.
Founding rate
£75
Available until 31 December 2026.
Online consultations are available internationally and conducted in English.
Appointments are offered during UTC−6 working hours.
Express your interest and I'll reply personally with availability, booking and payment details, followed by a few questions before we meet.
Payment
Payment is required before the consultation.
You can pay in full (£75) when booking, or pay a 50% deposit (£37.50) to secure your appointment, with the remaining £37.50 due before the consultation begins.
Your booking is confirmed once the deposit or full payment has been received.
Cancellation policy
- Please give at least 24 hours' notice if you need to cancel or reschedule.
- Cancellations made with less than 24 hours' notice, or missed appointments, are non-refundable.
- Where at least 24 hours' notice is given, the session can be rescheduled, subject to availability.
Online sessions are scheduled according to Guatemala time (Central Time).
Every consultation reserves dedicated time and space for you. That time cannot usually be offered to someone else at short notice, which is why this policy exists.
Express your interest →
Please take a moment to read through the information before booking.
A gentle note
These consultations are educational, physiotherapy-informed experiences. They are not a clinical physiotherapy assessment, do not provide a medical diagnosis, and do not include hands-on treatment.
If you have severe pain, new or worsening symptoms, or concerns requiring medical assessment, please seek appropriate local healthcare before continuing.
