Explore Your Movement
Understanding your movement patterns, exploring strength, mobility, balance and range, and developing a personalised movement practice.
← Body & Movement Consultations
In person
In-Person Body & Movement Consultation
These sessions are currently available in Antigua, Guatemala, subject to availability.
We explore through movement observation, conversation, body awareness and, where appropriate, simple hands-on testing.
What we can explore
A consultation shaped around you
In-person consultations can include everything available online, with the additional possibility of:
- Hands-on muscle length testing
- Hands-on strength testing
- Closer physical observation of movement
Hands-on strength and muscle length testing are only available in person and are included only when they feel relevant and appropriate.
Two ways we might explore together
Nurture Your Relationship With Your Body
Creating space to slow down, notice, explore and better understand your experience of your body.
These are not separate packages or choices you need to make before booking. They are two possible starting points for the conversation, and the consultation can naturally move between them depending on what you bring.
You don't need to decide which one you need. We can work that out together.
What happens
A simple, thoughtful process
01
Before we meet
A few questions help me understand your story, what you're noticing and what you'd like support with. This also gives us a chance to make sure this type of consultation feels appropriate for you.
02
Your consultation
A 60-minute session shaped around what you bring.
Depending on what feels relevant, we may explore movement, movement patterns, strength, mobility, balance, range, body awareness, sensation, breathing, conversation and reflection.
Where appropriate, an in-person session may also include simple hands-on muscle length and strength testing.
03
Afterwards
Within 48 hours, you'll receive a simple written reflection capturing what we noticed together and any useful next steps or things to explore.
The intention isn't to give you more information to process. It's a small record of what emerged from our conversation, so you can return to it in your own time.
For Explore Your Movement, this can include a personalised movement practice where appropriate.
For Nurture Your Relationship With Your Body, the reflection can include themes to notice, questions to consider and gentle invitations for further exploration.
Founding rate
Q350
Available until 31 December 2026.
Currently available in Antigua, Guatemala, subject to availability.
Sessions are conducted predominantly in English.
Express your interest and I'll reply personally with availability, booking and payment details, followed by a few questions before we meet.
Payment
Payment can be made in cash at the time of the consultation, or by online bank transfer before the session.
Cancellation policy
- Please give at least 24 hours' notice if you need to cancel or reschedule.
- Cancellations made with less than 24 hours' notice, or missed appointments, are non-refundable.
- Where at least 24 hours' notice is given, the session can be rescheduled, subject to availability.
Every consultation reserves dedicated time and space for you. That time cannot usually be offered to someone else at short notice, which is why this policy exists.
Express your interest →
Please take a moment to read through the information before booking.
A gentle note
These consultations are educational, physiotherapy-informed experiences. They are not a clinical physiotherapy assessment, do not provide a medical diagnosis, and are not a substitute for medical treatment.
If you have severe pain, new or worsening symptoms, or concerns requiring medical assessment, please seek appropriate local healthcare before continuing.
