Introduction
Through mobility, strength, balance, breath and awareness, we can develop confidence, curiosity and trust in our bodies.
Move Freely invites people to explore movement in a way that feels supportive, playful and connected.
Philosophy
The way we move is influenced by our experiences, environment, habits and the stories we carry about ourselves.
Through guided movement practices, we explore how the body can become stronger, more mobile and more connected.
Movement is not about perfection. It is about listening, exploring and finding what feels possible.
What it includes
Each session combines physiotherapy-informed movement education with embodied awareness practices. Sessions may explore:
Available formats
Personal
A personalised movement experience adapted to your body, goals and needs.
Available online, or in person in Antigua, Guatemala.
Suitable for people wanting personalised guidance, movement support or a deeper understanding of their body.
Shared
Movement experiences designed for groups wanting to explore connection, wellbeing and embodied awareness together.
Suitable for private groups, holiday groups visiting Guatemala, retreats, corporate wellbeing experiences and community gatherings.
Sessions can be adapted depending on the group, environment and intention.
Move Freely Journey
Move Freely can be experienced as individual themed movement sessions or as a complete 8-week embodied movement journey.
Groups, retreats and organisations can enquire about booking a specific themed session, a selection of sessions, or the complete 8-week journey.
Week 1
5 daily movements for life
Reconnect with the body through simple everyday movements, awareness and exploration.
Week 2
Feet and ankles
Exploring foundations, balance, stability and our relationship with the ground beneath us.
Week 3
Hips and lower back
Building confidence, strength and resilience through movement patterns that support everyday life.
Week 4
Shoulders and thoracic spine
Exploring upper body mobility, breathing patterns and creating space through movement.
Week 5
Pelvis and shoulders
Exploring how different parts of the body communicate, coordinate and adapt together.
Week 6
Abdominals, diaphragm and neck
Exploring the relationship between breathing, stability and efficient movement.
Week 7
Rotation, spirals and whole-body coordination
Exploring rotational movement, cross-body coordination and trusting the body's ability to adapt.
Week 8
Whole-body movement
Bringing together mobility, strength, balance, breath, coordination and awareness into a sustainable personal movement practice.
Frequently asked questions
